Fitness machine

Functions: It improves the mobility and flexibility of the calf muscles, hamstrings and back, as you are stretching both before and after exercising. Instructions: Lift your leg and place it on the stretcher handle. Lean forward and try to stretch your leg, arms and back as effectively as possible. Change your legs and repeat the exercise.

Functions: Enhances muscular fitness of your upper body. Strengthens arms, chest and abdominal muscles while improving the condition of your back. Instructions: Stand with your back directed to the rungs. Base your forearms on the rails and hold the grips with your hands. Pull your legs up with bended knees as high as possible.

Functions: It builds the back muscles, chest muscles, back muscles of shoulders, biceps and forearm muscles. Instructions: Sit down on the seat and grasp the handles firmly. Push the handles up and then return to the original position carefully.

Functions: It works out the chest muscles, the front muscles of the shoulders, forearm, upper abdomen as well as abdomen and triceps. It improves the performance of the heart and the respiratory tract and the cardiovascular functions. Instructions: Sit down on the seat and grasp the handles firmly. Push the handles forward and then return to the original position carefully.

Functions: It works out the chest muscles, the front muscles of the shoulders, forearm, upper abdomen as well as abdomen and triceps. It improves the performance of the heart and the respiratory tract and the cardiovascular functions. Instructions: Sit down on the seat and grasp the handles firmly. Push the handles forward and then return to the original position carefully.

Functions: It improves the strength of the upper part of the body. It works out the back and shoulder muscles and biceps, while increasing flexibility and improving the cardiovascular functions. Instructions: Sit down on the seat and grasp the handles firmly above yourselves. Drag the handles towards your chest. Return to the original position.

Functions: It works out back muscles, shoulders and arms, improves the performance of the heart and the respiratory tract and the cardiovascular functions. Instructions: Sit down on the seat, lean forward and grasp the handles in front of you firmly. Drag the handles towards your chest and then return to the original position carefully.

Functions: It works out upper extremities. It builds the muscles of the arms, back and chest. It improves the performance of the heart and the respiratory tract and the cardiovascular functions. Instructions: Sit down on the seat and grasp the handles firmly. By pulling the handles spread out your arms wide. Hold your back upright. Return to the original position slowly.

Functions: It increases strength of legs, thighs and calves. Exercises lays a special emphasis on the four-part muscle, buttock and thighs. Instructions: Sit down on the seat and place your soles on the small platforms. Push your legs until stretching them completely. Return to the original position slowly.

Functions: It builds muscles of upper and lower extremities. It shapes the arms, waist, abdomen, and back. It improves the performance of the heart and the respiratory tract and the cardiovascular functions. Instructions: Sit down on the seat, lean forward and grasp the handles in front of you. By pulling the handles and pressing the pedals downwards stretch your back.

Functions: It works out the upper part of the body, such as the biceps andmuscles of the corset and the muscle groups of the lower extremities. It improves the performance of the heart and the respiratory tract and the cardiovascular functions. Instructions: Sit down on the seat and grasp the handles. Draw the handles nearer and stretch your legs. Return back to the original position and repeat the exercise.

Functions: Works the muscles of the lower extremities, such as calf, thigh and buttock muscles. It improves the coordination of movements and body stability. Instructions: Position yourself on the small platforms and grasp the handles firmly. Start pressing down on the small platforms on which you are standing as if you were walking.

Functions: It works out the calves, thighs and buttock and muscles of upper extremities. It improves the coordination of movements and the whole body stability. Instructions: Position yourself on the small platforms and grasp the handles firmly. Start pressing on the small platforms on which you are standing as if you were walking on the spot, and swing in turns with your arms along the body.

Functions: It develops the lower extremities, builds the muscles of thighs and calves, along with the lumbar and abdominal muscles. It improves endurance of the heart and the function of vessels and the coordination of the whole body. Instructions: Position yourself with your soles on the small platforms and grasp the handles firmly. Move simultaneously with your hands and legs as if you were cycling. Hold your back upright.

Functions: It builds muscles in the lower part of the body, such as calves, lumbar muscles and the muscles of the lower abdomen. It works muscles of arms, improves the function of the heart and the respiratory tract, coordination of movements and the body stability. Instructions: Position yourself with your soles on the small platforms and grasp the handles firmly. Start moving with your hands and legs simultaneously and try to hold your back upright.

Functions: It builds muscles in the lower part of the body, such as calves, lumbar muscles and the muscles of the lower abdomen. It works muscles of arms, improves the function of the heart and the respiratory tract, coordination of movements and the body stability. Instructions: Position yourself with your soles on the small platforms and grasp the handles firmly. Start moving with your hands and legs simultaneously and try to hold your back upright.

Functions: It works out the muscles of lower and upper extremities, such as calves, thighs and muscles of arms. It improves the cardiovascular functions and muscle endurance. Instructions: Sit on the seat holding the grips with both hands, place the feet on the platforms and simultaneously move your arms and legs.

Functions: It works out the muscles of the lower part of the body, in particular upper thighs, while supporting the function of the heart and the respiratory tract and the muscle endurance. Instructions: Sit down on the seat, grasp the handles with both hands and start pedalling as if you were cycling.

Functions: Develops the strength of lower body muscles, waist and abdominals. Increases cardiorespiratory endurance and improves coordination and stability of the whole body. Instructions: Grab the bar with both hands and place the feet comfortably on the platforms. Start moving your legs back and forth just like walking. While marching keep your back straight.

Functions: Develops the strength of your hip and core while enhancing the cardiovascular endurance. Strengthens upper body, biceps, forearms, lower back, and abdominals at the same time improving coordination. Instructions: Grab the handrails and step onto the platform with both feet. Start the swinging movement of the lower body from left to right.

Functions: Develops the strength of your hip and core while enhancing the cardiovascular endurance. Strengthens stomach and gluteus muscles. Instructions: Step on the platform and grab the handrail firmly. Start swinging both sides without releasing the handrail.

Functions: It trains muscles of arms and shoulders. It improves the cardiovascular functions and flexibility of muscles and ligaments of the upper part of the body. Instructions: Place your palms on the surface of the turning wheel and move with them as if you were drawing circles. Perform the movement in one and the other direction.

Functions: Strengthens the muscles of the abdomen, hips and back. Instructions: Lie down on a bench. Place your arms over your chest and slowly bend the body forward and then return to your starting position.